Once upon a time, growing older meant slowing down—but not anymore. Across Australia, a new wave of age-friendly fitness is gaining popularity with “walking” and “chair” versions of popular sports taking centre stage in community halls, local parks, and leisure centres.
“Walking sports” are modified versions of traditional games like netball, soccer, and touch football, where running is off the table but fun is still front and centre. Players move at a walking pace, making it easier on knees, hips, and ankles—perfect for older adults or anyone recovering from injury. The pace may be slower, but the camaraderie, competition, and cardio benefits remain strong.
Chair-based sports and exercise classes are also on the rise. Think yoga, pilates, and strength training—all done from the comfort (and stability) of a chair. These classes are ideal for improving flexibility, balance, and circulation, and are often accompanied by music and plenty of laughs.
Walking netball, walking soccer, walking touch footy, chair yoga, chair tai chi, and even seated dance classes are now widely offered through community clubs, senior centres and fitness studios. They’re not just about fitness—they’re also a wonderful way to meet new people, reconnect with movement, and enjoy the thrill of sport at any age.
Whether you’re 60, 70, or 80+, it’s never too late to lace up your sneakers (or slip on your comfiest shoes), grab a friend, and get moving—your way. Because these days, staying active doesn’t mean sprinting—it just means showing up and having a go.
