Chicken Salad
Serves 4
– 500g cooked chicken breast, shredded
– 1 large apple (235g), julienned
– 2 celery stalks (60g), chopped
– ½ cup (125ml) sour cream
Combine all ingredients in a large bowl and season. Mix well. Chill before serving in a fresh crisp lettuce leaf.
Optional: Add a few chopped walnuts for that ‘Waldorf Salad’ effect and a nice crunch.
Choc-Banana Ice Cream
Serves 6
– 4 x 150g bananas, sliced and frozen
– 4 tablespoons (60g) raw cacao powder
– 1 cup (250ml) coconut milk
Place all the ingredients in a food processor or blender and puree.
Serve immediately for a rich, creamy all-natural chocolate soft serve, or pour the mixture into a loaf tin lined with baking paper, cover with cling wrap and freeze for at least 4 hours or until set.
Recipes from: 4 Ingredients HEALTHY DIET
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