In our part of the world, we don’t need a calendar to tell us when summer has arrived — the rising temperatures, the hum of cicadas, and the scent of sunscreen in the air say it all. While the longer days and bright sunshine bring plenty to enjoy, seniors need to take extra care when the heat sets in. Staying cool, hydrated, and sensible can make all the difference to health and comfort during our sizzling months ahead.
Timing is everything
The early bird really does catch the coolest worm. For walkers, gardeners or those who enjoy gentle outdoor exercise, early mornings or late afternoons are the best times to move about. Avoid strenuous activity between 10am and 3pm when the sun is at its fiercest. If you’re heading out, check the UV rating — Queensland’s sun can be brutal even on cloudy days.
Dress for success (and comfort!)
Loose, light-coloured clothing made from breathable natural fabrics such as cotton or linen helps your body stay cool. Dark colours absorb heat, so save those for cooler evenings. A wide-brimmed hat, sunglasses, and sunscreen are essential whenever you’re outdoors. For an extra touch of Queensland flair, a colourful sunhat or linen shirt can keep you cool and stylish.
Hydration is key
As we age, our sense of thirst dulls, so it’s important to drink water regularly — even if you don’t feel thirsty. Keep a refillable bottle nearby and add a slice of lemon or cucumber for flavour. Avoid too much alcohol or caffeine, as both can dehydrate you. If you’re feeling lightheaded, dizzy, or unusually tired, it could be a sign of heat exhaustion — move to a cool place and sip water slowly.
Home sweet (and cool) home
Close curtains and blinds during the hottest part of the day, and open windows in the evening to let the breeze in. If you have air conditioning, use it wisely — even short bursts can make a big difference. Local libraries, shopping centres, or community halls are great cool refuges if your home gets too hot.
Summer’s silver lining
Despite the heat, summer brings its own joys — fresh tropical fruits, early morning swims, and a chance to slow down. With a few simple precautions, seniors can make the most of Queensland’s sunshine safely and comfortably — and maybe even enjoy an ice cream or two along the way.
